Showing posts with label marathon. Show all posts
Showing posts with label marathon. Show all posts

Tuesday, October 13, 2009

Bizz Johnson Trail Marathon - A Unique Experience


Another marathon completed, not as I wanted, but still COMPLETED! I am learning as a runner, that things don't always go according to plan, and I have to be flexible. I knew going into this marathon that it would be iffy that I would even be able to do it, much less finish it, but I WAS hoping I could at least run most of it. It was not to be, sadly. However, I DID finish it, even though I had to walk most of the distance.

The Bizz Johnson Trail is a lovely place to be, no matter what you're doing. Running a marathon on it seemed like such a great idea. I knew that the altitude might be a problem, but was hoping to overcome that by getting to Susanville a few days early to acclimate. I arrived on Thursday afternoon about 4:45 pm, after a 7.5 hour drive from Salem. Friday I picked up my bib # at the Historic Train Depot and then spent the rest of the day just relaxing at the motel. The Bizz Johnson Trail is an old railroad bed that runs through The Lassen National Forest from Westwood to Susanville, California.

Saturday morning I volunteered at an aid station for the 1/2 marathon. I had never done any volunteering at a race so it was a new experience for me. The volunteer coordinator, Marissa, was wonderful, as were Brian and Wendell, who are race directors for Pacific Coastal Trail Runs. Everything was explained very well and then I was asked to drive my car to the location, not a problem, but so much for my clean car. lol It's very dusty up there! Howard (my volunteer friend) and I had a great time providing drinks & snacks to the runners as they came through. We were located at mile 4 of the half marathon; at what would be mile 17 of the marathon. It was nice to see at least part of the course ahead of time. Here's some pictures of that area:



When we were done, we went to the finish area to see if they needed any help there. It was nice to get a look at where I would be finishing the marathon (I PLANNED to finish!).



That night, a twitter friend, Michelle and her husband Glenn arrived. They are from the Portland, Oregon area and had just run the Portland Marathon the week before. They were going to run this one also! It was great seeing them again; I had met them at the Newport Marathon. Here we are the night of the marathon, after dinner.



The marathon was the next day and we were leaving the train depot at 8:00 AM on buses, the marathon started at 9:00 AM, a little later than I'm used to. We were bused to Westwood for the start; some of us remained on the buses (which, by the way, were charter buses - so great!) to keep warm because the temperature at the start was 29*. I love running in the cold, but we knew that the temps were gong to reach at least 66 by the end of the day so I dressed accordingly. - shorts and a sports bra top. I also wore gloves & arm warmers. The gloves & arm warmers came off before the first hour was up. It warmed up fast. At the end it was 70* - that's an increase of 41 degrees!



Notice my Newton running shoes. This would be the farthest I had ever gone in them. They are great! I also wore my Zensah calf sleeves. They help so much!

This was a small race - only 445 registered, but about 9o didn't show up so we started with about 360 or so. We did a quick out & back of McCoy Road to make the race a complete 26.2. (The Bizz Johnson Trail is about 25 miles long.) I was feeling pretty good, kept my pace at about 12:30 for the first mile, 13:00 for the second & third, hoping I could take it easy for the first 7 miles since they were slightly uphill. Mile 4 was at 13:30, and then about mile 4.5 my Garmin started beeping that my heart rate was too high. That meant it had to be over 200, since that was what I set it for. I was also experiencing heart PVCs (I get them all the time - non-life threatening) so I knew I wasn't going to be able to run anymore, at least not during the uphill part. I began speed walking, but still couldn't get my heart rate down. I started feeling really depressed, because I had wanted to finish in about 5.5 hours. No way was that going to happen now!

I kept toughing it out, speed walking and finally started to feel better about mile 10. I attempted to run a few more times, but realized that the altitude was just too much for me. I normally run at 500' and we were over a mile high - started at 5300', went up to 5619' and then slowly came back down to 4200'. So much for getting there early to acclimate. :) I also needed to remember that I had suffered a concussion just 3 weeks ago, so my body was still in recovery mode.

Once I accepted that I would be walking the majority of the marathon, I began to enjoy it more. I knew I would finish it and just hoped to do that before dark. hahaha! I kept getting passed by everyone so I wasn't sure if anybody was behind me, but I didn't really care.

At mile 14 I starting having a silent migraine, which is painless, but affects my vision. I just kept on walking and it went away at about mile 14.5. Yes, I'm probably crazy, but I am MORE stubborn! :)

The aid stations are placed 2 miles apart, which is really nice if you're running mostly alone, because it gives you someone to talk to once in a while. All the volunteers were great and so friendly and encouraging.

At about mile 20 or so, I caught up with Amber, a 28 year old who was running her first marathon. We ended up passing & catching up to each other for a couple of miles and then just stayed together for the last few. I was glad for the company even though we didn't talk a whole lot - we just wanted to put one foot in front of the other AND to be able to breathe also. :) I'm glad she was there because for some reason, the volunteers at the aid stations at miles 22 & 24 decided to leave early. They left the supplies, but didn't stick around. I'm not sure why, but it was weird.

Amber & I kept encouraging each other - "I know the mile marker is just around the corner." and "We ARE going to finish - look, there's mile 26, .2 to go!" At approximately mile 26.1, there is a detour off the main trail to the finish at an area called Hobo Camp. We had a small uphill section & then it was downhill for the last 500 feet or so. I let Amber go ahead of me - her small son & husband were there to cheer her on. I was one second behind her. I remember smiling as I crossed the finish line. I had done it, completed my second marathon. I didn't care how I did it, I had done it! My time was 6:45:12. No wonder I was so tired, that's a LONG time to be speed walking, with no breaks. Whew!



I remember telling Marissa at the end that maybe someday I would actually "RUN" a marathon. LOL.

I will never get tired of the feeling of accomplishment on completing a race, especially a marathon. I makes all the pain worthwhile. I know I've done something that few people ever do, and something I thought I could NEVER do. It is SO true about runners getting a high after running! I love it!

Yes, I will do another marathon - I'm registered for CIM on December 6. Who knows - I may actually get to run most of it. Whatever happens, I WILL finish!

Oh, and by the way, I WASN'T the last to finish - there were 8 people behind me. The last to finish completed it in 8:16:40

This is a wonderful marathon, but I don't think I will run it again. The altitude, coupled with the long drive down, just makes it too difficult. However, I've learned to never say "never". :)

This is a picture of Mt. Shasta taken on the way home Monday. I felt like I could reach out and touch the mountain. It's SO lovely!

Monday, June 22, 2009

Still Running!!!


I am FINALLY posting on my blog! Don't have a heart attack! I've been lazy.

The 2 weeks after my marathon I didn't run at all. The first week I was on crutches so I didn't even go to the gym. I had company for 4 days and then did an estate sale for my mom the other 3 days. Busy, busy, busy! When I finally went back to the gym, I had planned to do pool running until my ankle was better. That lasted one day! I can't believe last summer I was able to do 4 hours of pool running. I barely managed 30 minutes and was bored out of my mind. LOL

I started back running on June 15, just a week ago. I ran 2.69 miles on Monday and 3.22 miles on Wednesday. Then I decided to run the WVRR Summer Solstice Fun Run 10k on Friday. Since I was supposed to run 8 miles that day, I ran 2 miles in the morning and then ran the 10k at 7PM that night.

The race was held at Minto Brown Park in South Salem. It's a beautiful place to run, with paved and unpaved trails. Unfortunately, there are a lot of cottonwood trees and the air was full of the blooms! Not good for allergies, but didn't really bother me. The problem I had was with the temperature. Not that it was hot, only 63 degrees, but I can't handle any temp above 55 when I'm running. I know, wimpy! I get extremely hot when I run and get physically ill if I overheat. It was nice that the park is well shaded and running along the Willamette River there was a wonderful, brisk breeze. That helped a lot.

There were supposed to be 2 water stations for the 10K, but just before the race started, we were informed that the 3 mile one would not be available! Not good since I didn't bring any water at all. Last year it wasn't needed! Not that I drink much, but I pour it over my head to cool off. Oh well, live and learn!

I didn't finish last, but pretty close. The official results aren't up on the website yet, but my unofficial Garmin time was 1:13:22, which beat my last year's time by 11 minutes! I placed 3rd in my age/gender category, but there were only 3 of us! :) Still, I DID come out and run; the other 55 year old women did not.

I JUST RECEIVED A 2ND PLACE RIBBON IN THE MAIL FROM THIS RACE! THEY MADE AN ERROR AND I CAME IN 2ND, NOT THIRD! YIPPEE!

Today I ran 10 miles (picture above show where I run - beautiful, huh?), which was a little much since I ran 8 on Friday, but my marathon training called for that and I need to stick with the plan, ya know! It was warm and sunny so I struggled but still finished with a time of 1:58:59; 11:59 pace. I do better in the winter, but it was still a good time AND I'm supposed to run it slower 'cause it was my long run. That means I ran it too fast - oops!

I am now sitting in my bed and resting for the remainder of the day! Monday is my long run day AND the day I try to take off from any kind of work (around the house or anywhere else). Of course, I still have to cook dinner, but I make that really easy. Tonight, it's pizza from WinCo! Easy!!

I want to say how much I appreciate the encouragement I get from runner friends on Twitter (and Facebook). Without them, it would be very difficult for me to continue running. They are the best! I met a couple of them at the Newport Marathon and plan on meeting a lot more in December when I run the California International Marathon in Sacramento. I can't wait!

My next race is a 10k in Stayton on July 4th. I pray it's not too warm or I'll be walking it. lol

I am thankful to God also for His help every time I run. I know I am doing what He wants - keeping healthy and taking care of the body He gave me. We need to be good stewards of all He gives us.

1 Corinthians 6:19-20 says: "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body."

I believe that exercising and running, plus eating right to keep my body healthy is what God has in mind for us. Too many people call themselves followers of Christ, but destroy their body with the wrong foods and no exercise. I want God to be pleased with what I have done here on earth, not only in furthering His kingdom, but taking care of the "temple" that He has entrusted me with.

Have a fantastic day today and God bless you.

I promise to post more often, really I do!

Gina

Monday, March 23, 2009

"Best Laid Plans"

I had my long run (26 miles) all planned out today. It was going to be VERY windy, so I decided to get up at 4:00 AM so I could eat and then run at 6:00, to try to beat most of the wind. I went to bed at 9:00 PM, but of course, couldn't go to sleep. I tossed & turned all night - great start. I was up at 4 & checked the wind - already at 10 mph - wonderful! I was able to get out the door to run at 5:56 - a good start.

I am using the Jeff Galloway run/walk program and decided to stick to the plan of running 2 minutes & walking 1 minute. I was able to continue this plan up until mile 12, and then went to run 1 min/walk 1 min because of the winds (yes, they picked up to about 15-20 mph).
Usually, I start out way too fast and then crash the last 2 miles.

I made a big mistake - I was trying to run in a direction away from the wind so I went North - that unfortunately is downhill (and I mean VERY downhill). The first hill I went down was about a -12% grade and it kept going for almost a mile, winding around curves. My shins & knee weren't used to this type of downhill running, so I ended up tweeking my knee and getting shin splints - stupid move on my part. Anyway, after running for 17 miles, I ended up speed walking the last 4 miles and only ended with 21 miles. I didn't want to injure myself this close to my marathon, which is May 30, so I decided to call it quits after 21 miles.

I was actually surprised that I averaged a 11:57 pace overall, since I walked the last 4 miles, but the run-2/walk-1 method DOES work on increasing speed - my first 17 miles were a lot faster than I usually run.

It was a disappointing run and now I will have to rest my leg the rest of the week, but I learned my lesson - "the best laid plans" I have may not necessarily work.

I'm finding this to be true in my life also. Whenever I think I have great "plans" for something and forget to ask God's advice, I usually end up failing. The scriptures are clear on this matter:

Jeremiah 29:11
For I know the plans I have for you, declares the LORD, plans for welfare and not for evil, to give you a future and a hope.

You notice, God doesn't say I know the plans YOU have for yourself; He knows the plans HE has for you. His plans are always the best; mine are not.

Proverbs 19:21
Many are the plans in the mind of a man,but it is the purpose of the LORD that will stand.

I want plans that will stand, don't you?

Proverbs 16:9
The heart of man plans his way,but the LORD establishes his steps.

I like this scripture; we are not robots doing what God tells us. We CAN establish plans as long as we allow God to establish our steps to make those plans succeed. How much better than me trying to do it myself. Thank you, Lord!

Proverbs 16:3
Commit your work to the LORD,and your plans will be established.

So all I need to do is commit all I do to the Lord and He will work miracles. This is hard for me to do since I sometimes think I know best - that is SO funny - there's no way I know more than God. :)

Isaiah 25:1
O LORD, you are my God; I will exalt you; I will praise your name,for you have done wonderful things, plans formed of old, faithful and sure.

I'm definitely going to let God be in control, even in my running. I need to remember that He DOES know best and will not let me down. I'm going to let God plan my days. :) How about you?

Have a great and glorious day today. May God be with you and bless you.

Gina