Eugene Marathon

I finished is all I can say. This was not the race I hoped it would be.  I was doing great in my training and even though I had just run the Salt Lake City Marathon 15 days before, I felt strong to finish this.  Best laid plans...

I was excited about this race because if I finished, I would become an official Marathon Maniac.  I also was going to be able to share a room with runner chicks Melissa and Andleeb so I knew I was going to have fun. I arrived in Eugene about 2 pm and was able to check into our room early. Then I went downstairs to the expo since we were staying in the host hotel.  I got my packet and then got my "not so great" race shirt.  I was disappointed, but I really wasn't there for the shirt anyway.  It's just too bad that Eugene couldn't have picked a better shirt to represent them. I won't wear mine, that's for sure.

Such a lovely shirt, NOT!

Melissa and Andleeb arrived later and they got situated in the room and then picked up their stuff at the expo. They also did a bit of shopping there, but I'm the one who spent all the money. lol  I bought a magnet for my car and a really cute running skirt.

That evening we went to dinner with Nancy, Emily and her hubby and another runner.  It was a great evening!  Only Andleeb and I were running the marathon, the rest of the group was running the half.  We got back to our hotel and finally got to bed around 10, I think. :)  Alarms were set to go off at 5 so we needed an early night.

Of course, I woke up before my alarm went off, as usual,  so I just got up and got ready early.  We had our breakfasts and then went downstairs to catch the shuttle at 6:15.  It seemed like everyone was waiting until then to get the shuttle, so we had to wait for a second one to get there.  We were supposed to meet more chicks for a photo at 6:40 by the baggage drop off so we were pushing it for time.

The shuttle dropped us off a bit from the baggage claim so it was a walk to there.  We met up with some of the chicks, Aleta, Jodi, Anna, and Amy and got a photo with them before high tailing it to drop our bags.  Melissa was in Corral A and Andleeb and I were B, but we all three just went into corral A about halfway down. They weren't checking corral numbers and we wanted to stay together.  For some reason, the start was delayed by 10 minutes so we got to stand in the cold longer. What fun!  It was about 39 degrees but was supposed to warm up to over 60 by noon.  I used my space blanket from WDW to keep warm until the start and then just tossed it.

Me, Melissa & Andleeb, bottom middle of photo. You can see my back tattoo! :)

We all started running together but then each went our own pace after a very short time.  I started very fast, which was kind of necessary since everyone else was going fast too and I didn't want to get trampled.  I managed to keep running without a walk break for 2 miles so my pace for mile 1 was 9:48 and mile 2 was 9:25, really too fast. :)  I did really well until about mile 6 when my foot started hurting for no reason.  I felt it "pop", but the pain didn't get any worse so I just thought it had cracked like it does sometimes.  Still, I had a lot of pain so I ended up speed walking the rest of the marathon. I was SO disappointed, because I really wanted to get a PR in this race. I couldn't figure out what was wrong with my foot since I'd had great training and no pain ever.  I managed to keep on persevering and finished the race, but it was hard. Still, from the pictures, you'd never know I was in pain. haha!

I crossed the finish line in 5:49:02, not even close to what I wanted, but still my 3rd best time AND it was done speed walking. Also, I had just run Salt Lake City Marathon 15 days before. I was an official Marathon Maniac!

I had to drive home to Salem and then went to volunteer at a homeless shelter that night. The next morning I went grocery shopping, but came home early because of exhaustion and pain.  Finally on Tuesday, since my foot was still horribly swollen, I went to the podiatrist and found out I had broken it. :( :( :(  No running for me for 2 months. How depressing!  The fracture was a sudden, unexplained one, but the doctor thinks it's probably because I took Fosamax, which has been know to cause this.  So bummed!  Oh well, it's back to cross training for a while.

My race "Souvenir"

This was a wonderful course and would have been a great marathon to actually RUN, but it was not to be for me this year.  I can see why everyone says you NEED to run Eugene. Maybe someday I can go back and run it like it was meant to be.

I think the photographer was tired, this photo is off center and part of me is cut off. :(

In the meantime, I'm going to try to keep my fitness level up as much as possible. I ordered a bike trainer for my bicycle so I can at least do SOME cardio while I wait for my foot to heal. I can also still do my strength, core and stretching routine so that's a plus.

I know that prayers kept me going through the race. My favorite scripture kept going through my head: "I can do all things through Him who gives me strength" ~~Philippians 4:13  God is SO good.

SO happy, I'm finished!

Salt Lake City Marathon

I'm happy to report that I did MUCH better at this race than last year.  As a matter of fact, I PR'd this, running 15:06 faster than my best time (CIM 2009) and 34:31 faster than last year's Salt Lake City Marathon!

I arrived in Salt Lake City on April 7, intending on vacationing with my daughter in law and granddaughters in Kanab, Utah for a few days, coming back to Salt Lake City on the Wednesday before the marathon.  However, my daughter in law's mother, who was also going on the trip with us, fell and broke her knee cap and had to have surgery.  That nixed our plans and we ended up staying in Salt Lake City.  Because of that, I was able to run for 8 days before the marathon in the higher elevation.  This helped to acclimate me much better.  

I knew I was in better shape physically, but was a bit concerned about the elevation difference since I live and train in about 500 feet and the marathon starts at 4900 and goes down to 4200.  My son and his wife live at about 5200 feet so I was able to train in a bit higher elevation than the marathon was.

  

My son was nice enough to get up and take me to the trax station in downtown Salt Lake City at the very early hour of 5:30am.  He lives about 45 minutes from the start so we needed to leave early.  I was able to get on the trax train that got us to the start at 6:50am, for a 7:00 marathon. It was perfect timing.

The weather was great, 50 degrees and partly cloudy.  We had a few brief periods of rain, but not much.  The sun came out at the end for a beautiful finish.

The course starts downhill so my first few miles were faster than I would normally run, but there was no way I was going to walk downhill. lol  Last year, I ended up speed walking from mile 11 on, so once I reached that point, I knew I'd be ok.  I knew I was ahead of schedule, but didn't realize how much faster I was until closer to the end of the marathon.

Because of my fast start, I ended up speed walking from mile 22-25, then running the last mile.  This is a good course, with a net downhill, but from mile 24-25 it is a gradual uphill which can be a killer. I didn't even try to run it, but just speed walked it.  I remember keeping up with a man who was "running" and he commented on the fact that I was just as fast as he was, but I was "walking". haha!  I DO speed walk pretty fast.

It was such a great feeling to finish strong, running!  Unfortunately, my daughter in law and granddaughters missed the finish because they hadn't arrived yet; that's how early I was.  

I came away from this race feeling SO much better about my running.  I am encouraged that I CAN do this running thing without injury.  I know my VFFs have made a big difference in me being injury free.

My next race is May1, the Eugene Marathon. I will become an official Marathon Maniac when I finish this race. I'm excited!

WDW Marathon - I'm Goofy!!

Just me and a few friends running this race. lol I'm happy to say I am definitely Goofy now! I was able to complete the marathon in 5:53:57, AFTER running the half the day before. I am SO happy that I was able to do this without injury and with just a little bit of soreness in my legs.


This was another awesome race, just as the day before was. I stayed at my hotel after the half marathon and just chilled for the rest of the day. I really wanted to go to one of the parks, but was a good girl and stayed put. I knew I'd regret it if I didn't do that.


The night before the race, a fellow DM/Twitter friend, Albert, contacted me about meeting up and riding to the start together. We were both staying at the same hotel so it was easy to do. I had realized that I really didn't need to be the first one on the bus OR at the start line so we left about 3:20 AM. He wasn't in the race retreat so we parted at the start area. It was nice to meet him. He was also running the Goofy Challenge. I had planned to meet some other friends before the race, but a communication problem led me to miss them. I waited for about 10 minutes and then headed to the start line at 5:15 AM. Note: Disney says you need to be in your corral at 5, but it's not enforced. I got to my corral (G) at about 5:20 and managed to squeeze my way to the rope again. I just didn't want to try to weave my way through people at the start.

I love the way Disney sets off fireworks before each corral start, not just at the beginning. It made me feel a part of the race even though my corral was second to last. I started off at a 2 min run/walk just like the day before, but took it a little easier. I walked quite a bit of the middle portion of the race because I wanted to make sure I finished strong, running. At about mile 20, I began my run/walk again and was able to finish running!

We got to run through all 4 parks for the marathon and it was great! The only downside to this marathon is the section of parkway we have to run for a large portion of the race. It can be a bit boring, but Disney is good about adding lots of entertainment along the way. I made sure I ran through the park sections no matter how I felt. lol Vanity, you know.

I love that there is a choir just before the finish line. They were singing a great chorus, "God is Good, All the Time" and it was very motivating.

ASI photography is all along the course taking pictures and video and they did a great job of getting lots of shots of me. I'm impressed for sure.

I was able to finish this race and still walk after. hahaha! I had SOME soreness in my legs, but really not much at all considering I had run 39.3 miles in two days. After my first marathon, I couldn't even walk. I've improved!!

The day after the marathon, I was able to meet up with my DM/Twitter friends, @Maddyhubba, @CrazyRunner, @Runs4Coffee, @jmsenger, and @EvaTEsq, at EPCOT for #DATW. I had a blast and best of all, I could walk. Unfortunately, I lost my RoadID wrist band along the way. Good thing I have another one at home. Can't leave home without one. :)

I have already decided I am running this again next year. It should be interesting since I am also running a marathon each month for the 3 months preceeding it. No worries, it's all for fun.

WDW Half Marathon

Wow, what a great race! I had no idea what fun I would have running this. I admit I entered the race with some trepidation, not knowing what was going to happen, but I was very pleasantly surprised. Since I was running the marathon the next day, I knew I needed to take it easy on this race, but it was difficult to do because of the crowding in some areas. I kept getting ran into so I ended up going faster than I had planned. Still, I felt great at the finish, not sore or tired. I had wanted to run this at about 3 hrs, but finished in 2:46:48.

I arrived in Orlando on Thursday evening and didn't make it to the expo until Friday morning. I got there when it first opened, and the lines were long, but moving quickly. I was able to get in and out of there, with a bit of shopping, in less than an hour. Disney does a good job of organizing.

The night before the race, I went to bed at 7:30, knowing I had to get up at 1:30 to catch the shuttle to the start line before 3:00. Unfortunately, I only slept for 2 hours and then woke up and couldn't go back to sleep until about midnight. I was still on Pacific time. The race info said you needed to be in your corral at 5 or you wouldn't be able to race. I found out that really wasn't true at all, but who knew? I was the first one on the shuttle and made it to the start at just a little after 3:15 AM. I had purchased the race retreat package and was SO glad I did since it was pretty cold. The tent was climate controlled, there were chairs, tables and a padded area for stretching, food, and a private bag check. We had a brunch after. I will definitely purchase this again.

I had met up with a couple of ladies from my hotel so we headed over to the start line at 4:30 since we were told it would take 20 minutes to get there. It was VERY crowded and DID take about that long to get to the start. I was one of the first ones in my corral (D) so I ended up starting the race at the rope.

I started out at a 2 min run/2 min walk and did that for the majority of the race. The race is said to be flat, but there are a lot of on-ramps which are uphill and have an extreme camber on them. I walked those and ran the decline portions. It was SO much fun running through Magic Kingdom and through the castle. I usually run alone or I'm at the end of race (I'm slow), and didn't realize how motivated I stayed, just because of the support of other runners and spectators. The cast members in Disney were also there to cheer us on. It was fantastic.

I managed to finish this race running strong, got to high five Mickey at the end, and left feeling great and ready for the race the next day. I DID spend the remainder of the day in the hotel and didn't give in and go to one of the parks.

I'll say it again, it was a fantastic race! I'm doing it again next year.

Remembering Mel

I just attended a memorial service for a dear friend, Mel Titchener. I've known Mel for about 24 years, since my daughter was 5 years old. Mel and his wife Norma have been a wonderful influence in my life over the years. I am SO glad to have known Mel and will miss him SO much, but I know he is with the Lord now and I would never ask him to come back.

During his memorial service, the pastor mentioned something that really stuck with me. When Mel was told that he had a terminal disease, he didn't change the way he lived. He didn't have to because he was already living as the Lord would want him to. He didn't have to go make amends with anyone, apologizing for things he'd said or done, give more to his family or community or do more for God. He was already doing all that so he just kept on doing what God called him to do. What an inspiration!

We all need to be like that, living our lives to the fullest doing what we are called to do. I don't want to have to scramble at the end of my life, trying to make up for things I didn't do or trying to fix things I DID do that were wrong. I want to just keep on doing what I'm doing, knowing that the best is yet to come.

I love 1 Timothy 1:12: "I thank him who has given me strength, Christ Jesus our Lord, because he judged me faithful, appointing me to his service,".

That's what I want from my life, for the Lord to judge me faithful.

Another great scripture is 1 Timothy 6:12: "Fight the good fight of the faith. Take hold of the eternal life to which you were called and about which you made the good confession in the presence of many witnesses."

I know Mel did this and his confession WAS good. Thank you, Mel for being such a great example for me to follow.

The following was on the program for his memorial:

Don't grieve for me, for now I'm free.
I'm following the path God laid for me.
I took His hand when I heard Him call,
I turned to Him and left it all.

My Bad!

I can't believe I've been such a slacker and haven't posted to my blog for 4.5 months! I very rarely get down (depressed, or whatever), but I really felt myself slipping toward that a lot of times since my last marathon. I really wanted a better time and was tired of being almost the last person to finish a race. See, poor me, poor me! :( Good grief, talk about being self absorbed, where is my mind?

I've run races since then with good results, I'm just not sure what is going on in my mind, but I have determined to get over it and knock it off. :)

On May 16, I ran the Inaugural Tualatin River 10 miler, put on by a good Twitter, Facebook, DailyMile friend, Christine (Solorunner). I did very well on that one, 11:06 pace.

On May 31, I did the Up the Lazy River Master's Run 10k and did even better, 10:49 pace; there's a very nice (NOT) hill in that one.

June 5, the following Saturday, I ran another hilly race, the Santiam Hospital 8k. My time wasn't as good, 11:01 pace, but still in the ballpark. I had no idea there were so many hills. I'm not sure I want to run this one again. Chicken, I know.

June 21, I ran the inaugural Salem Summer Solstice 6.21k, held at 6:21pm (see a theme here?). I did really well, 10:33 pace, but of course, I wanted better. Some hills in that one too. I'm beginning to think I'd better work on hills! :)

June 25, the following Saturday, I ran the WVRR Summer Solstice 10k, with a pace of 11:00. It was HOT that day, the race is held in the evening, which made it worse. Still, I PR'd for that particular race.

See, there's no reason for me to be down on myself. However, I DID make a big mistake and run the next race when I probably shouldn't have. THAT ended me having to take 3 weeks off running with a strained Achilles tendon in my left foot. I might as well do something to that one since I just recovered from PF in my right foot. It was the Stayton Old Time Runs 10k on July 4th. I didn't do so well on that one because I had to walk a lot of it, 11:56 pace. :(

Now, you'd think THAT would have depressed me, but for some reason, it didn't, go figure!

I am now on the eve of starting back running. Tomorrow's the day, the doctor has said I can run 3 miles Mon & Wed & then 5 on Saturday! If all goes well, I will sign up for Homer's Classic 8k on August 7. I've always wanted to run it so I'm hoping I can this year.

I've come to realize that so much of running is mental and I can really sabotage myself by the wrong thinking. When I have the right attitude, everything goes well.

I have been too self absorbed and need to focus on others, not myself. When I do that, I feel SO much better and know I am doing what God wants me to do. I know He has guided me in this healthier, active lifestyle for a reason. My body is a temple of the Holy Spirit and I need to treat it as such. God has been SO good to me to help me in my journey. I need to quit focusing on the fact that I am one of the last people to finish, and just realize that I DID finish, and that's what matters. I need to think on this verse from Hebrews 12:1

"Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us,"

and verse 2 goes on to see what we need to keep our focus on:

"looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God."

When I do that, I am a winner in God's eyes and that is all that really matters.

Now, I know I'm a crazy person, so you shouldn't be too surprised to learn that I have decided to run the following 2 adventure marathons in 2012: The Great Wall Marathon in May, 2012; and the Solar Eclipse Marathon in November, 2012. Why don't you join me? It will be a once in a lifetime adventure. :)

Gee, I don't write for 4.5 months, and then I write a book. Sorry about that. I pray you have a great day!

Salt Lake City Marathon

This was my 4th marathon in 11 months; just a little too much, I think. :) I was hoping for a much better time, but it was not to be.

I arrived in Salt Lake City on Thursday night and spent Friday afternoon walking to the mall and shopping with my granddaughter. We probably walked at least 2 miles. I'm not sure this was a good thing the day before my marathon, but...

Saturday morning, I got up at 4:30 (SO hard to do) and at 5:30 my daughter in law took me to the Arena trax station to ride to the start line. I arrived about 6:10 AM which gave me plenty of time to use the porta potties, etc. The weather was too warm, already 53 at 6 am, clear and sunny.

I was putting my gear bag in the truck when I noticed a dailymile friend, Drew (aka Utah C). The odds of us running into each other were huge considering the thousands of people at the start line. It was nice to meet him and his wife. He was shooting for a 4:30 marathon and ran it in 4:33. Congratulations, Drew!

We went to the starting line just before 7. It wasn't organized at all, everyone just lined up wherever they could. We ended up about halfway in the crowd, too close to the start for me. The crowd was so dense it took 3 minutes to cross the starting line. The first part of the course is downhill so I ran for 7 minutes before walking my 1 min. It was hard to negotiate through all the people. The half marathoners started with us so that made for a crowd of well over 6000 people.

I did pretty well for the first 9 miles, but I started feeling the altitude and knew I was in trouble. I realized that when I ran here last month, I had run where there were stop lights so I was getting breaks fairly often. Not so during the marathon, of course.

Thankfully, neither my ankle nor my hip bothered me, but my toes and the soles of my forefoot started hurting pretty bad. The two toes from the end of my left foot always hurt really bad when I run long, not sure why. It's probably a nerve issue, because they stop hurting as soon as I quit running.

At mile 11 or so, I pretty much had to stop my running and just speed walked. I reached the halfway point at 2 hrs 40 minutes, but knew I wouldn't PR this race. I was SO disappointed and for the first time in a marathon, I wanted to quit. However, I knew that I wouldn't; I just don't give up easily. LOL

The course was a good one, with plenty of spectators. I was amazed at how much support from the community there is for this marathon. People were out sitting on the sidewalks cheering us on. Some even had snacks & drinks. At about mile 20 or so there was even a group that was handing out shots of booze. :) I passed on that. I figured I needed all my faculties to finish the race.

The only drawback to this race is from about mile 24.5 or so we start up State street, which is an uphill climb for about a mile, the last part being a stiffer climb. The last part of the race is slightly downhill, but I was SO tired from the State Street climb that I just walked it. I tried to run a few times, but my right calf went into a horrible cramp. I've never had that happen in a run, never.

When I approached the finish line, my daughter in law, Val and granddaughter, Alexis were there to cheer me on. They hopped the barrier and Val grabbed my hand hand and helped me run across the finish line. She kept telling everyone my age and the fact that this was my 4th marathon. It was great, everyone was clapping and cheering me on. What a wonderful encouragement! I've only had family at one other marathon so this was great.




I'm not sure if I'll do this marathon again, simply because of the elevation, but since my son and his family live here, you never know. I am really burned out right now and am not scheduled for another marathon until January. I definitely need a break from such intense training.

It took me 2:40 to finish the first half and 3:10 to finish the second half. My official time was 5:50:17; 13 out of 17 in AG, 1050 out of 1112 total finishers.

Cascade Half Marathon

I ran (well, actually race-walked) my first half marathon last Sunday, January 17, the Cascade Half Marathon in Turner, Oregon. I have been suffering from Plantar Fasciitis in my right foot and probably shouldn't have run this race, but I'd already signed up and I tend to be a bit stubborn. (OK, a LOT stubborn!) My foot seemed to be getting better so I thought I'd at least try to run it and walk if I had to.

I got there early and changed my start time to 8:00 AM instead of 9:00 AM because there was no way I could complete this in less than 2.5 hours. During the California International Marathon, I had reached the half mark in 2:37 so it would have been doable to finish in under 2.5 hours under normal circumstances.

It was raining slightly at the start, but not too bad, no wind to speak of. We started and I suddenly realized that I hadn't changed my Garmin to "running" instead of "biking" so I lost some time changing it. Then I accidentally hit the "lap" button so I could only see the pace for the current lap and could not see my total miles or time. Since I never use that function, I had no idea how to change it back. Oh well! :)

I managed to keep running for about a mile, then I realized that I would never make the full 13.1 miles running. I wasn't too upset, since I pretty much figured that would happen. My first mile was at 12:45 pace, which was pretty good, but the next ones weren't so great. In the middle, I actually slowed to almost 17:00 min pace! The wind DID pick up quite a bit here, so I'll use that as an excuse. haha!

Once the 9:00 people started to pass me, I found myself picking up my pace quite a bit unconsciously. I went from almost 17:00 pace to 14 & then 13. It's amazing what a bit of competition does. :) My last .1 mile was at 11:04 pace. I was just trying to get it done.

It's really sad when you get passed by a 69 yr old runner carrying her cane. I kid you not! I DID manage to pass her about 550 meters from the finish line, but she had slowed to a fast walk and was using her cane. Talk about humiliating! hahaha! I'm SO impressed by her, what an inspiration! I hope I am still running at that age, 13 yrs from now.

I finished in 3:15:58; 14:36 pace, really not too bad for walking.

I'm still sore from this race, but after my PT visit this morning, my foot is a lot better. No, I didn't tell her I did this race, she would have killed me for sure. I'm not telling her I'm running the MLK 5k this Saturday either, but by then I'll probably be done seeing her so it won't matter.

This race is a great one and is almost complete flat, seriously. I would like to run it again, but not next year since I'm signed up for the WDW Goofy Challenge on January 8 & 9. No way can I run a half a week later.

California International Marathon

Yippee! I did it, I finally ran a marathon and enjoyed it. I also was able to actually exceed (by 1 minute) my goal time of 5:30; 5:28:52 - a PR for me. I'm SO excited!

I usually do a run/walk ratio of 1/1 for my marathons, but decided to try and run all the downhill sections of this one. Because of that, I started out a little fast, but not too much. The first mile was 10:41; but then I leveled out and kept the rest within my range.

This marathon is advertised as a pretty easy one and I believe it is. Not to say it isn't challenging in some areas, because there ARE a few hills that can get you down, if you don't prepare for them. Fortunately, where I run is rolling hills so I didn't really have too mamy problems with this race.

It was nice having so much support along the course. My last (and only) 2 marathons had pretty much no support, which I'm fine with, but I really enjoyed having people support me along the way.

I noticed a blister forming on my fourth toe of my right foot at about mile 8. I should have worn a pair of toe only socks in addition to my 2 pair, but I forgot to pack them. The blister broke at about mile 20, a new, weird & painful experience for me. :) I've never had a bloody sock before. LOL Still, it actually quit hurting after a while and I did fine.

I was concerned about my breathing since I have had a cold for about a week, and I did have some issues with coughing after mile 20, but overall, I was fine. The problem I had started about mile 19 with my legs just feeling like they were giving out. This made it harder for me to run so I did a lot of speed walking then. Disappointing, but I still met my goal!

I kept close to the 5:30 pacer and actually was ahead of her for the last part of the race. I was overjoyed when I realized I would meet my goal pace.

I was able to finish the last .1 of the race running, so I finished strong and I'm sure the photo at the finish was better than if I walked it. I loved the announcer at the finish - he was great, even commented on my pink Newtons. :) I especially liked it when he said I was 56, but looked 29. I think I'm in love. hahaha!

This was a great race and one that I actually enjoyed running. I'm really glad I picked this marathon. Next marathon - Salt Lake City Marathon, April 17, 2010!

When I run long runs, my hands swell extremely. Anyone else have this problem?

Here are before & after pics:

Stretch, Stretch, Stretch!

I've had a few people ask me about the stretches that I do daily so I thought I'd give you a recap of what I do. The stretching exercises I do are very simple and basic and only take me about 15 minutes out of my day. I never stretch before a run or bike ride, but always after. On the days I don't run or ride I still stretch, but I wait until my bath to do so. That's because I want my muscles to be warmed up before I stretch them.

I begin with sitting with my legs together in front of me and bending over and touching my head to my knees. (Trust me - this took lots of weeks before I could go down this far) I hold it for a count of 8 and I do eight of them.

Groin or inner leg stretch: Seated, put the soles of your feet together. With your elbows on the inside of your knees, gradually lean forward and gently press your knees toward the ground, holding for 8 seconds, 8 reps.



Next, I do piriformis stretches:

Sit with one leg straight out in front. Hold onto the ankle of your other leg and pull it directly towards your chest.

I also do this piriformis stretching exercise:

To stretch the piriformis muscle, start by laying on your back with both knees bent. Cross your right leg over the left, placing your right ankle on your left knee.

Next, reach down and grab your left thigh with both hands, and pull back towards your chest. You should feel a stretch on the outside of your right hip.

Hold the stretch for 5-10 seconds, and repeat 5-10 times (I hold for 8 seconds, repeat 8 times)

I do a simple calf stretch, sitting with my legs straight out in front of me, and no, this is not me. LOL I gently pull on my toes to stretch my calves, holding for 8 seconds, 8 repeats.


There's also this one:



Sit with both legs straight. Loop a rope around the ball of one foot and grasp each end of the rope. Flex your foot back toward your ankle, toes toward your knee.

Hamstring stretch: Lie on floor with legs straight out in front of you. Use a rope like the calf stretch, wrapping it around one foot the same way, then lift that leg straight up as far as you can in front of you, keeping the other leg flat on the ground. Hold for 8 seconds, 8 reps. Do the same for the other leg.

Gluteal muscle stretch: Sit with legs straight out in front of you, bend one leg and cross that foot over your other legs and put it next to the outside of that knee. Wrap your arm around the bent knee and twist your body toward that knee, gently pulling that knee toward your chest. Hold for 8 seconds, 8 reps; repeat for other leg.

IT Band stretch: 3 sets, holding for 30 seconds each time.



Place the leg you want to stretch behind the other one.

• Keep the foot on the floor and push your hips out to the other side.
• Hold for 30 seconds
• Never bounce when stretching, always ease into it gently and try to relax.

Quad stretch: 3 sets, holding for 30 seconds each one, make sure you keep your balance by holding on to a steady object with the other hand.



Exercises for the foot and ankle:

THE MONOPOLY GAME:
Put 10 small objects on the floor--like marbles or Monopoly pieces--and place a small cup nearby. Using your toes, pick up the pieces one at a time and put them in the cup. I do 3 sets of ten for each foot. I use marbles.

THE DRUNK FLAMINGO:
Standing on stable ground, balance on one foot with your eyes open. Once you can do that for one minute, try it with your eyes closed. I do this at the gym on a balance pad. I can't manage it with my eyes closed though.

Back exercises: Lie on your back with your knees bent and your feet flat to the floor. Cup your hands just under your knees. Using your arms for support, gently pull your knees to your chest. Hold for 20 seconds, then lower your legs to the floor. Repeat 3 times.

I know it seems like a lot, but it really doesn't take much time and is well worth the effort. I have never been able to touch my toes; couldn't even reach halfway down. Now I can put my hands flat on the floor.

Bizz Johnson Trail Marathon - A Unique Experience

Another marathon completed, not as I wanted, but still COMPLETED! I am learning as a runner, that things don't always go according to plan, and I have to be flexible. I knew going into this marathon that it would be iffy that I would even be able to do it, much less finish it, but I WAS hoping I could at least run most of it. It was not to be, sadly. However, I DID finish it, even though I had to walk most of the distance.

The Bizz Johnson Trail is a lovely place to be, no matter what you're doing. Running a marathon on it seemed like such a great idea. I knew that the altitude might be a problem, but was hoping to overcome that by getting to Susanville a few days early to acclimate. I arrived on Thursday afternoon about 4:45 pm, after a 7.5 hour drive from Salem. Friday I picked up my bib # at the Historic Train Depot and then spent the rest of the day just relaxing at the motel. The Bizz Johnson Trail is an old railroad bed that runs through The Lassen National Forest from Westwood to Susanville, California.

Saturday morning I volunteered at an aid station for the 1/2 marathon. I had never done any volunteering at a race so it was a new experience for me. The volunteer coordinator, Marissa, was wonderful, as were Brian and Wendell, who are race directors for Pacific Coastal Trail Runs. Everything was explained very well and then I was asked to drive my car to the location, not a problem, but so much for my clean car. lol It's very dusty up there! Howard (my volunteer friend) and I had a great time providing drinks & snacks to the runners as they came through. We were located at mile 4 of the half marathon; at what would be mile 17 of the marathon. It was nice to see at least part of the course ahead of time. Here's some pictures of that area:



When we were done, we went to the finish area to see if they needed any help there. It was nice to get a look at where I would be finishing the marathon (I PLANNED to finish!).



That night, a twitter friend, Michelle and her husband Glenn arrived. They are from the Portland, Oregon area and had just run the Portland Marathon the week before. They were going to run this one also! It was great seeing them again; I had met them at the Newport Marathon. Here we are the night of the marathon, after dinner.



The marathon was the next day and we were leaving the train depot at 8:00 AM on buses, the marathon started at 9:00 AM, a little later than I'm used to. We were bused to Westwood for the start; some of us remained on the buses (which, by the way, were charter buses - so great!) to keep warm because the temperature at the start was 29*. I love running in the cold, but we knew that the temps were gong to reach at least 66 by the end of the day so I dressed accordingly. - shorts and a sports bra top. I also wore gloves & arm warmers. The gloves & arm warmers came off before the first hour was up. It warmed up fast. At the end it was 70* - that's an increase of 41 degrees!



Notice my Newton running shoes. This would be the farthest I had ever gone in them. They are great! I also wore my Zensah calf sleeves. They help so much!

This was a small race - only 445 registered, but about 9o didn't show up so we started with about 360 or so. We did a quick out & back of McCoy Road to make the race a complete 26.2. (The Bizz Johnson Trail is about 25 miles long.) I was feeling pretty good, kept my pace at about 12:30 for the first mile, 13:00 for the second & third, hoping I could take it easy for the first 7 miles since they were slightly uphill. Mile 4 was at 13:30, and then about mile 4.5 my Garmin started beeping that my heart rate was too high. That meant it had to be over 200, since that was what I set it for. I was also experiencing heart PVCs (I get them all the time - non-life threatening) so I knew I wasn't going to be able to run anymore, at least not during the uphill part. I began speed walking, but still couldn't get my heart rate down. I started feeling really depressed, because I had wanted to finish in about 5.5 hours. No way was that going to happen now!

I kept toughing it out, speed walking and finally started to feel better about mile 10. I attempted to run a few more times, but realized that the altitude was just too much for me. I normally run at 500' and we were over a mile high - started at 5300', went up to 5619' and then slowly came back down to 4200'. So much for getting there early to acclimate. :) I also needed to remember that I had suffered a concussion just 3 weeks ago, so my body was still in recovery mode.

Once I accepted that I would be walking the majority of the marathon, I began to enjoy it more. I knew I would finish it and just hoped to do that before dark. hahaha! I kept getting passed by everyone so I wasn't sure if anybody was behind me, but I didn't really care.

At mile 14 I starting having a silent migraine, which is painless, but affects my vision. I just kept on walking and it went away at about mile 14.5. Yes, I'm probably crazy, but I am MORE stubborn! :)

The aid stations are placed 2 miles apart, which is really nice if you're running mostly alone, because it gives you someone to talk to once in a while. All the volunteers were great and so friendly and encouraging.

At about mile 20 or so, I caught up with Amber, a 28 year old who was running her first marathon. We ended up passing & catching up to each other for a couple of miles and then just stayed together for the last few. I was glad for the company even though we didn't talk a whole lot - we just wanted to put one foot in front of the other AND to be able to breathe also. :) I'm glad she was there because for some reason, the volunteers at the aid stations at miles 22 & 24 decided to leave early. They left the supplies, but didn't stick around. I'm not sure why, but it was weird.

Amber & I kept encouraging each other - "I know the mile marker is just around the corner." and "We ARE going to finish - look, there's mile 26, .2 to go!" At approximately mile 26.1, there is a detour off the main trail to the finish at an area called Hobo Camp. We had a small uphill section & then it was downhill for the last 500 feet or so. I let Amber go ahead of me - her small son & husband were there to cheer her on. I was one second behind her. I remember smiling as I crossed the finish line. I had done it, completed my second marathon. I didn't care how I did it, I had done it! My time was 6:45:12. No wonder I was so tired, that's a LONG time to be speed walking, with no breaks. Whew!



I remember telling Marissa at the end that maybe someday I would actually "RUN" a marathon. LOL.

I will never get tired of the feeling of accomplishment on completing a race, especially a marathon. I makes all the pain worthwhile. I know I've done something that few people ever do, and something I thought I could NEVER do. It is SO true about runners getting a high after running! I love it!

Yes, I will do another marathon - I'm registered for CIM on December 6. Who knows - I may actually get to run most of it. Whatever happens, I WILL finish!

Oh, and by the way, I WASN'T the last to finish - there were 8 people behind me. The last to finish completed it in 8:16:40

This is a wonderful marathon, but I don't think I will run it again. The altitude, coupled with the long drive down, just makes it too difficult. However, I've learned to never say "never". :)

This is a picture of Mt. Shasta taken on the way home Monday. I felt like I could reach out and touch the mountain. It's SO lovely!

Ouch, Ouch, Ouch!

Well, it finally happened - my first bike crash; and not just a piddly little fall, oh no, I have to do everything in a big way!

Saturday, I needed to ride 27 miles to offset my lack of running 9 miles (3x run miles=bike miles). I got up at 5:30, prepared to go out about 6:30, but it was still dark so I waiting until 6:55. I was wearing my running shorts, bra top & tank top, but when I went outside it had started pouring down rain and the wind was blowing. So I went back inside, took off the tank and put on my waterproof rain jacket.

I was intending on running my usual North-South route which takes me North for half the distance and then back South on the same road. Since the wind was from the South, I just couldn't handle running against it again, so I decided to take a different route and kind of made it up as I went. It would take me into the small town of Aumsville, about 5 miles away, & then I would figure out which way to go. As I look back, I realize I should have gone against the wind. LOL

I crossed the overpass over Hwy 22 and began my descent into Aumsville on 1st St. I remember a truck with a trailer pulling out of a street ahead of me, I noticed the shoulder ended and I started riding on the road. I saw Gordon Lane on my left and thought of my brother in law, Gordon.

Then, I woke up on the ground with a gentleman asking me if I wanted him to call 911. Pretty befuddled, I mumbled something about getting back on my bike to finish my ride. Yeah, right! He said I had a bad cut above my eye that would need stitches so I nodded to call 911. Then I started thinking about how much it would cost. So typical of me. :)

This man was SO kind, he got my son's cell number from me and called him; then he made sure the road was blocked from cars, put his coat over my legs & later under my head. What a Good Samaritan he was.

I remember my helmet strap was choking me so I unclipped it but kept the helmet on. Thank God for helmets! Everyone needs to wear one when riding a bike, EVERYONE!!! I also remember unhooking my bottle carrier from around my waist & pulling it from behind my back. It was killing my back!

I suddenly became VERY nauseated and knew then that the ambulance was a good idea since I most assuredly had a head injury. My neck was hurting too and my upper back ribs, plus my hand (all on the right side of my body). Nothing else was hurting and I could move my legs, feet & toes fine. I remember having dry heaves, but thankfully did not throw up. I'm so glad - did not want to lay on the ground beside that. hahaha!

I was in and out of consciousness but do remember the first responders and the ambulance crew. They were great, but kept asking me questions!! I didn't want to answer anything, too nauseated and my head hurt! LEAVE ME ALONE! Well, that obviously wasn't going to happen so I began to tell them to check my Road ID on my shoe. They were not familiar with it and still kept asking questions. They asked me if I was taking medication and I said, "Yes, Lots. Check my Road ID" then they asked if I was allergic to medications and I said, "Yes. Lots. Check my Road ID". A pattern was developing! For the life of me, I couldn't remember anything except I'm allergic to Codeine & Nortriptyline, but I couldn't even say that. They finally gave up. Smart move on their part. hahahaha!

The paramedic gave me anti-nausea medicine which helped some, but I was still in a groggy state when I reached the hospital. It's nice to go to the ER in an ambulance, half conscious, because there's no line, no waiting. LOL

I told the nurse about the Road ID & he removed it and check online and VOILA! there was all my information. He was very impressed and said he had been telling his runner wife to get one, but she kept putting it off. He said she's getting one now for sure!

I got more nausea medication and then Dilaudid for the pain. It worked, but it made me super sick so I got more nausea medication, a different kind, which finally worked. I had a CT scan of head and X-rays of chest & hand. No broken bones, just bruised and a concussion, plus 10 stitches above my right eye. Got to go home!

Here's the progression of the shiner



I have to say how great my son was. He went and got my bike, helmet, etc and then came to the hospital and stayed with me the whole time. He called everyone for me and took care of me at home. He even had to wake me up during the night. This was his first time doing anything like this and he showed such concern, but wasn't mushy. He's just like me, joking when it's appropriate and serious when necessary. I'm proud of him.

I have absolutely no recollection of the accident. I faintly remember hitting the ground, but nothing before. The next thing I remember is waking up and being asked if I needed an ambulance.

We thought the man there had seen the accident, but he was at a diner and as he pulled out of the parking lot, he saw the crowd and me on the ground, drove there and blocked the road so no cars would run over me. He then stayed, called my son & 911 and didn't leave until I was taken away. It's so nice that people still care. He even called my son today to see how I was doing! This is a perfect stranger.

I believe God sends people like that. All Christ Followers have the opportunity to respond in that way, just like Jesus would do. How many of us actually do it? AND to call back and check up on me! A true Good Samaritan just like in the bible.

I thank God for sending him. I also thank God for protecting me. I had no covering on my legs at all. If it hadn't been raining, I would have had nothing on my arms either. I fell in such a way as to land on the upper right side of my body, on the hardest part - my head. :) At least that's what I've been told - I have a hard head! NO injuries to my lower extremities at all. It would have been a mess if I'd slid on the pavement on my bare legs. I also had gloves on which protected my right hand. God is good.

I hope I never remember the accident so I won't be afraid to ride again. As far as I can tell, I must have slid in the rain as I crossed the RR tracks. They are at a 45 degree angle to the road there and would have been a hazard.

Always remember to check out your route before hand or at least go slow in the areas you're not sure of. I was going at least 14 mph so fell pretty hard. Just the Thursday before I remember thinking that I could get hurt really bad if I fell off my bike. No kidding!!!

I am still really sore and have a wonderful black eye & the other one is getting nice color too. I overdid it today and am now paying the price. I'll stay in bed for sure tomorrow!

God bless you all and have a wonderful day.

Gina

His Strength is Perfect

On my 40 mile bike ride Wednesday, I was NOT wanting to ride, at all. I had ridden the previous two days and was really tired. I forced myself out the door and on to my bike. I really wanted to quit at 2 miles, but kept telling myself, just a few more miles...

When I realized that I was actually going to complete the entire 40 miles (at about 20 miles in) I began to have a portion of a song go through my head, "His strength is perfect when our strength is gone; He'll carry us when we can't carry on; Raised in his power, the weak become strong; His strength is perfect, His strength is perfect." I realized that I had made it this far because of the strength of Christ. I had been praying the scripture, "I can do all things through Him who gives me strength." (Philippians 4:13) and He HAD given me strength!

So often I feel like I can't make it, that I have reached the end of my rope, but I've found if I call on Christ, He is always there to help me, to give me the strength to make it. I was able to ride 62.2 miles on my bike today and I again had that song going through my head. I decided to try to find the entire lyrics and to my surprise, that scripture was part of the song!

I can do all things
Through Christ who gives me strength
But sometimes I wonder what he can do through me;
No great success to show, no glory on my own
Yet in my weakness he is there to let me know . .


We can only know
The power that he holds
When we truly see how deep our weakness goes;
His strength in us begins
Where ours comes to an end
He hears our humble cry and proves again .

Wow! That is SO true. When we decide to let go and let Him take control, then He can begin to work miracles. Yes, we must do our part, most definitely! But when we've reached the end of our strength, then He is always going to be there to support us. How awesome is that?

I know that I could not have finished the 40 miles or the 62 miles without His strength; nor could I have run my marathon or finished any of my runs without His presence and strength. He expects us to work to the best of our ability, but to be aware that we DO have limitations when we are on our own. However, with Him beside us, we have NO limitations to what we can do. I love that!

Thank you, Jesus, for your strength! Thank you for always being there to help me when I need you!

God bless you today and everyday.

Gina

"Half Century" Bike Ride!

Note to self: "NEVER, NEVER, NEVER (did I say never?) map a bike route that includes going South from Silverton on Cascade Hwy!" One (and only one) good thing about it is that I got a good hill workout out of it. Every time I think I have ridden lots of hills, I find another route that has more of them. ACK! I couldn't just turn around and go back - it was the wrong direction and I would have had to ride 60 miles today instead of 50. Oh well, live and learn. LOL!!

I am amazed that I was able to ride so far, more so since the last 20 miles were basically hills, long & steep hills. Did I say "long"? They were SO long. At mile 31.2 I started a hill and finished it at mile 33.4 with an elevation gain of 227'; then again at mile 36 started another long one that ended at mile 38.8 with a gain of 400'. This went on for the rest of the ride until I reached within a mile of my house.

Here's a shot of what I thought was the top of the first LONG hill! It just keeps on going...



But the view from the top is worth it!


The weather report said it was supposed to be 54 and cloudy so I stupidly believed it and wore tights & a long sleeved shirt. It was sunny the whole time and of course I overheated. I removed my shirt, but was stuck wearing the tights. It was a busy road so I didn't want to ride au naturale. :)

I also ran out of water at mile 37, something I never do either. I wasn't thirsty for the rest of the ride, but really needed to eat my other gel, but not without water, so my energy level fell way off.

So the last 20 miles were the ride from hell, :) but I survived! My average speed wasn't too bad - 13.9; actually that is pretty good, only .3 mph difference from my 40 miler!

Wow, I can't believe I rode 50 miles! I am definitely feeling tired, hungry too. I burned 2201 calories so I guess I can eat pizza for lunch!

Have a great day! I'm going to. :)

New Bicycle!

Since I'm on a temporary leave from running due to an injury to my thigh muscle, I thought I'd begin biking in earnest. I biked a bit last year when I had a stress fracture, but quit when I joined a gym and started pool running & using the stationary bike there. I had been using my daughter's old bike, which is a boy's bike and has off road tires. So I thought I'd look for a new one. What a hard job!

I just thought I'd go to Walmart and get one there, but looked and realized I had NO idea what kind of bike to buy. So I decided to go to a bike shop and looked online to find one in my city of Salem, Oregon. I found one downtown and went to look. Well, that was a brief look since they were all WAY out of my price range. Hey, I just want a bike that will last with me using it 3 times a week for cross training. I don't need a racing bike or a mountain bike or a $1,000 bike, ok? I talked briefly to the sales guy & then left, disappointed.

From there I went to Sports Authority and talked to the sales person there. He was very helpful and showed me a hybrid (women's) bike that was on clearance for $280. It was even pink! He suggested I look at another bike store also downtown to see if they had a better selection so I put off getting the bike that day. I should have just bought it then because after looking at the other store (AND circling the block & parking a block away, walking there on crutches!) I found they didn't have any bikes even close to that price or that kind. So it was back to Sports Authority where I got the same sales guy and purchased the bike. He was able to get it into my PT cruiser so I took it home that day. Here's a picture:



Here is a picture of the one I was using before:



Now, here they are side by side:



I realized after I bought this bike that my daughter's bike wasn't even a full size one, plus the tires needed air! Shows how much I know about bikes. lol

I went for my first ride today and made it 20.42 miles! I DO like the bike and am SO glad I got it. My leg did pretty well as long as I was pedaling hard, but if I tried to pedal downhill with no pressure it hurt. My route has lots of hills, one being a 14% grade uphill so my quads got a good workout & will probably be sore tomorrow, but it's ok. I'm just so glad to be outside exercising again.

I can't wait until I can run again, but will continue to bike 3 times a week for cross training. I am finding I love it. And YES, I do have a helmet - wouldn't run without one. Now I need to buy a kickstand (it doesn't have one???) and a lock so no one steals it from my front porch. I'm all set!

I've found it is important to be prepared for whatever you do, but you HAVE to have the right equipment or you can't maximize your experience!

And NO, don't expect any duathlons or triathlons from me. I'm happy just running races. Biking is for fun & cross training and as for swimming - not my sport! :)

Have a blessed day!

Gina